Comparing Nutrients in 300 calories Fresh Orange juiceVS Focaccia, Italian flatbread, plain
Weight per 300 calories
Fresh Orange juice
667g
Focaccia, Italian flatbread, plain
121g
Focaccia, Italian flatbread, plain has 5.5 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Focaccia, Italian flatbread, plain?
Fresh Orange Juice VS Focaccia, Italian Flatbread, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Focaccia, Italian flatbread, plain?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Focaccia, Italian flatbread, plain:
300 calories of Fresh Orange juice have more Vitamin A, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Focaccia, Italian flatbread, plain.
While 300 kcal of Focaccia, Italian flatbread, plain contain 1.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.4 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Focaccia, Italian flatbread, plain:
300 calories of Fresh Orange juice have 1.7 times more Calcium, 2.7 times more Copper, 3 times more Magnesium, 9.7 times more Potassium and 10.6 times more Water than Focaccia, Italian flatbread, plain.
While 300 kcal of Focaccia, Italian flatbread, plain contain 2.9 times more Iron, 4.7 times more Manganese, 1.4 times more Phosphorus, 28.7 times more Selenium, 101.4 times more Sodium and 4.8 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.6 times more Carbohydrate and 26.6 times more Sugars than Focaccia, Italian flatbread, plain.
While 300 kcal of Focaccia, Italian flatbread, plain contain 7.1 times more Fat, 5.8 times more Omega 6 and 2.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Focaccia, Italian flatbread, plain offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Raw Orange juice as well as Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 and Fiber in 300 calories.