Comparing Nutrients in 300 calories Fresh Orange juiceVS HEALTH VALLEY, FIBER 7 Flakes
Weight per 300 calories
Fresh Orange juice
667g
HEALTH VALLEY, FIBER 7 Flakes
85g
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 7.8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or HEALTH VALLEY, FIBER 7 Flakes?
Fresh Orange Juice VS HEALTH VALLEY, FIBER 7 Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or HEALTH VALLEY, FIBER 7 Flakes?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs HEALTH VALLEY, FIBER 7 Flakes:
300 calories of Fresh Orange juice have 1.3 times more Vitamin B1, 2 times more Vitamin B5, 1.7 times more Vitamin B9 and 93.4 times more Vitamin C than HEALTH VALLEY, FIBER 7 Flakes.
While 300 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.4 times more Vitamin A, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin B12 than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
300 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C
Both Raw Orange juice as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs HEALTH VALLEY, FIBER 7 Flakes:
300 calories of Fresh Orange juice have 1.2 times more Calcium, 3.3 times more Potassium and 230.9 times more Water than HEALTH VALLEY, FIBER 7 Flakes.
While 300 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.4 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 29.4 times more Manganese, 2.5 times more Phosphorus, 24.2 times more Selenium, 25.5 times more Sodium and 7.4 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 3.3 times more Sugars than HEALTH VALLEY, FIBER 7 Flakes.
While 300 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 9 times more Fiber and 2.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.