Comparing Nutrients in 300 calories Fresh Orange juiceVS Incaparina, dry mix (corn and soy flours), unprepared
Weight per 300 calories
Fresh Orange juice
667g
Incaparina, dry mix (corn and soy flours), unprepared
79.2g
Incaparina, dry mix (corn and soy flours), unprepared have 8.4 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Incaparina, dry mix (corn and soy flours), unprepared?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Incaparina, dry mix (corn and soy flours), unprepared
Fresh Orange Juice VS Incaparina, Dry Mix (corn And Soy Flours), Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Incaparina, dry mix (corn and soy flours), unprepared?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Incaparina, dry mix (corn and soy flours), unprepared:
300 calories of Fresh Orange juice have 1.5 times more Vitamin B5 than Incaparina, dry mix (corn and soy flours), unprepared.
While 300 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 21 times more Vitamin A, 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 8 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin B12 than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
Both Raw Orange juice as well as Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Incaparina, dry mix (corn and soy flours), unprepared:
300 calories of Fresh Orange juice have 1.6 times more Potassium and 99.6 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
While 300 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 6.5 times more Calcium, 1.6 times more Copper, 13.1 times more Iron, 2.4 times more Magnesium, 13.6 times more Manganese, 3.7 times more Phosphorus, 17.2 times more Selenium and 54.6 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.4 times more Carbohydrate than Incaparina, dry mix (corn and soy flours), unprepared.
While 300 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 5.9 times more Fiber and 3.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber