Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled Potherb Jute with Salt
Weight per 300 calories
Fresh Orange juice
667g
Boiled Potherb Jute with Salt
811g
Fresh Orange juice has 1.2 times more energy per 100g than Boiled Potherb Jute with Salt. It has low energy density when compared to other foods. Boiled and Drained Potherb Jute with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Potherb Jute with Salt?
Fresh Orange Juice VS Boiled Potherb Jute With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Potherb Jute with Salt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Potherb Jute with Salt:
300 calories of Fresh Orange juice have 2.2 times more Vitamin B5 and 1.2 times more Vitamin C than Boiled Potherb Jute with Salt.
While 300 kcal of Boiled and Drained Potherb Jute with Salt contain 31.5 times more Vitamin A, 7.8 times more Vitamin B2, 2.7 times more Vitamin B3, 17.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 1313.5 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Boiled Potherb Jute with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Raw Orange juice as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Potherb Jute with Salt:
300 kcal of Boiled and Drained Potherb Jute with Salt contain 23.3 times more Calcium, 7 times more Copper, 19.1 times more Iron, 6.9 times more Magnesium, 10.7 times more Manganese, 5.2 times more Phosphorus, 3.3 times more Potassium, 10.9 times more Selenium, 300.4 times more Sodium and 19.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Boiled Potherb Jute with Salt contain similar levels of Water per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 6.9 times more Sugars than Boiled Potherb Jute with Salt.
While 300 kcal of Boiled and Drained Potherb Jute with Salt contain 12.2 times more Fiber and 6.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Potherb Jute with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.