Nutrient Comparison: Fresh Orange juice VS Boiled Potherb Jute with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Boiled Potherb Jute with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Boiled Potherb Jute with Salt:
- 1 pound of Fresh Orange juice has 2.6 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled Potherb Jute with Salt.
- While 1 lb of Boiled and Drained Potherb Jute with Salt contains 25.9 times more Vitamin A, 6.4 times more Vitamin B2, 2.2 times more Vitamin B3, 14.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 1080 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Potherb Jute with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- 1 pound of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Boiled Potherb Jute with Salt:
- 1 lb of Boiled and Drained Potherb Jute with Salt contains 19.2 times more Calcium, 5.8 times more Copper, 15.7 times more Iron, 5.6 times more Magnesium, 8.8 times more Manganese, 4.2 times more Phosphorus, 2.8 times more Potassium, 247 times more Sodium and 15.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Potherb Jute with Salt contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Potherb Jute with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.4 times more Carbohydrate and 8.4 times more Sugars than Boiled Potherb Jute with Salt.
- While 1 lb of Boiled and Drained Potherb Jute with Salt contains 10 times more Fiber and 5.3 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.