Comparing Nutrients in 300 calories Fresh Orange juiceVS Lima beans, immature seeds, frozen, fordhook, unprepared
Weight per 300 calories
Fresh Orange juice
667g
Lima beans, immature seeds, frozen, fordhook, unprepared
283g
Lima beans, immature seeds, frozen, fordhook, unprepared have 2.4 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Lima beans, immature seeds, frozen, fordhook, unprepared?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Lima beans, immature seeds, frozen, fordhook, unprepared
Fresh Orange Juice VS Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Lima beans, immature seeds, frozen, fordhook, unprepared?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Lima beans, immature seeds, frozen, fordhook, unprepared:
300 calories of Fresh Orange juice have 2.1 times more Vitamin A, 2.3 times more Vitamin B1, 2.3 times more Vitamin B5, 2.2 times more Vitamin B9 and 6.1 times more Vitamin C than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 300 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 7.6 times more Vitamin E and 22.5 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Lima beans, immature seeds, frozen, fordhook, unprepared:
300 calories of Fresh Orange juice have 1.7 times more Copper and 2.9 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 300 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 3.2 times more Iron, 1.5 times more Magnesium, 10.5 times more Manganese, 1.8 times more Phosphorus, 7.2 times more Selenium, 24.6 times more Sodium and 4.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.2 times more Carbohydrate and 14.2 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 300 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 2.2 times more Omega 3, 11.7 times more Fiber and 3.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in 300 calories.