Nutrient Comparison: Fresh Orange juice VS Lima beans, immature seeds, frozen, fordhook, unprepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 1 kilogram of Fresh Orange juice has 2.6 times more Vitamin C than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared contains 2.2 times more Vitamin B2, 3 times more Vitamin B3, 3.4 times more Vitamin B6, 18 times more Vitamin E and 53 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 1 kilogram of Fresh Orange juice has 1.2 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared contains 2.2 times more Calcium, 1.4 times more Copper, 7.6 times more Iron, 3.5 times more Magnesium, 24.6 times more Manganese, 4.4 times more Phosphorus, 2.4 times more Potassium, 17 times more Selenium, 58 times more Sodium and 9.8 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 6 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared contains 2.4 times more Energy, 5.1 times more Omega 3, 1.9 times more Carbohydrate, 27.5 times more Fiber and 9.1 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in one kilogram.