Comparing Nutrients in 300 calories Fresh Orange juiceVS Malt beverage, includes non-alcoholic beer
Weight per 300 calories
Fresh Orange juice
667g
Malt beverage, includes non-alcoholic beer
811g
Fresh Orange juice has 1.2 times more energy per 100g than Malt beverage, includes non-alcoholic beer. It has low energy density when compared to other foods. Malt beverage, includes non-alcoholic beer having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Malt beverage, includes non-alcoholic beer?
Fresh Orange Juice VS Malt Beverage, Includes Non-alcoholic Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Malt beverage, includes non-alcoholic beer?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Malt beverage, includes non-alcoholic beer:
300 calories of Fresh Orange juice have more Vitamin A, 4.6 times more Vitamin B1, 4.2 times more Vitamin B5, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 82.2 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
While 300 kcal of Malt beverage, includes non-alcoholic beer contain 1.9 times more Vitamin B2, 3.4 times more Vitamin B3 and more Vitamin B12 than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
300 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Orange juice as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Malt beverage, includes non-alcoholic beer:
300 calories of Fresh Orange juice have 1.3 times more Calcium, 4.5 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium and 20.6 times more Potassium than Malt beverage, includes non-alcoholic beer.
While 300 kcal of Malt beverage, includes non-alcoholic beer contain 14.6 times more Selenium, 15.8 times more Sodium and 1.3 times more Water than Raw Orange juice.
Both Fresh Orange juice and Malt beverage, includes non-alcoholic beer contain similar levels of Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Selenium
300 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium and Potassium
Both Raw Orange juice as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.7 times more Protein than Malt beverage, includes non-alcoholic beer.
Both Fresh Orange juice and Malt beverage, includes non-alcoholic beer offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Protein
Both Raw Orange juice as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.