Comparing Nutrients in 300 calories Fresh Orange juiceVS Muffins, English, plain, enriched, with ca prop (includes sourdough)
Weight per 300 calories
Fresh Orange juice
667g
Muffins, English, plain, enriched, with ca prop (includes sourdough)
132g
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 5 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Fresh Orange Juice VS Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
300 calories of Fresh Orange juice have more Vitamin A, 2.6 times more Vitamin B5, 3.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 140.1 times more Vitamin C than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 300 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
300 calories of Fresh Orange juice have 1.6 times more Copper, 2.3 times more Magnesium, 9.3 times more Potassium and 10.2 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 300 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 2.9 times more Calcium, 4 times more Iron, 7.2 times more Manganese, 44.4 times more Selenium, 84.3 times more Sodium and 4.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 12 times more Sugars and 15.5 times more Fructose than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 300 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 3.5 times more Fiber and 2.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.