Comparing Nutrients in 300 calories Fresh Orange juiceVS Maitake Mushrooms
Weight per 300 calories
Fresh Orange juice
667g
Maitake Mushrooms
968g
Fresh Orange juice has 1.5 times more energy per 100g than Maitake Mushrooms. It has low energy density when compared to other foods. Raw Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Maitake Mushrooms?
Fresh Orange Juice VS Maitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Maitake Mushrooms?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Maitake Mushrooms:
300 calories of Fresh Orange juice have more Vitamin A and more Vitamin C than Maitake Mushrooms.
While 300 kcal of Raw Maitake Mushrooms contain 2.4 times more Vitamin B1, 11.7 times more Vitamin B2, 23.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin D than Raw Orange juice.
Both Fresh Orange juice and Maitake Mushrooms provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin D
300 calories of Maitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Maitake Mushrooms:
300 calories of Fresh Orange juice have 7.6 times more Calcium than Maitake Mushrooms.
While 300 kcal of Raw Maitake Mushrooms contain 8.3 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 6.1 times more Manganese, 6.3 times more Phosphorus, 1.5 times more Potassium, 31.9 times more Selenium, 21.8 times more Zinc and 1.5 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.8 times more Sugars and more Fructose than Maitake Mushrooms.
While 300 kcal of Raw Maitake Mushrooms contain 19.6 times more Fiber and 4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Maitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.