Comparing Nutrients in 300 calories Fresh Orange juiceVS Dried European Chestnuts
Weight per 300 calories
Fresh Orange juice
667g
Dried European Chestnuts
80.2g
Dried European Chestnuts have 8.3 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Dried European Chestnuts?
Fresh Orange Juice VS Dried European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Dried European Chestnuts?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Dried European Chestnuts:
300 calories of Fresh Orange juice have more Vitamin A, 2.5 times more Vitamin B1, 3.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B9 and 27.7 times more Vitamin C than Dried European Chestnuts.
While 300 kcal of Dried European Chestnuts contain 1.4 times more Vitamin B2 and 2 times more Vitamin B6 than Raw Orange juice.
300 calories of Dried European Chestnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Orange juice as well as Dried European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Dried European Chestnuts:
300 calories of Fresh Orange juice have 1.4 times more Calcium, 1.2 times more Magnesium, 1.7 times more Potassium and 77.7 times more Water than Dried European Chestnuts.
While 300 kcal of Dried European Chestnuts contain 1.8 times more Copper, 1.4 times more Iron and 11.2 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Dried European Chestnuts contain similar levels of Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Dried European Chestnuts lack sufficient amounts of Calcium
Both Raw Orange juice as well as Dried European Chestnuts lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried European Chestnuts contain 2.1 times more Omega 3, 6.5 times more Omega 6 and 7 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Dried European Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber