Comparing Nutrients in 300 calories Fresh Orange juiceVS Hazelnuts
Weight per 300 calories
Fresh Orange juice
667g
Hazelnuts
47.8g
Hazelnuts have 14 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Hazelnuts?
Fresh Orange Juice VS Hazelnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Hazelnuts?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Hazelnuts:
300 calories of Fresh Orange juice have 139.6 times more Vitamin A, 2 times more Vitamin B1, 3.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 3.7 times more Vitamin B9 and 110.8 times more Vitamin C than Hazelnuts.
While 300 kcal of Hazelnuts contain 26.9 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Hazelnuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Orange juice as well as Hazelnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Hazelnuts:
300 calories of Fresh Orange juice have 1.3 times more Calcium, 4.1 times more Potassium and 232.1 times more Water than Hazelnuts.
While 300 kcal of Hazelnuts contain 2.8 times more Copper, 1.7 times more Iron, 31.6 times more Manganese and 3.5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Hazelnuts contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Hazelnuts lack sufficient amounts of Calcium
Both Raw Orange juice as well as Hazelnuts lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 8.7 times more Carbohydrate, 27 times more Sugars and 422.7 times more Fructose than Hazelnuts.
While 300 kcal of Hazelnuts contain 21.8 times more Fat, 13.3 times more Saturated Fat, 19.4 times more Omega 6, 3.5 times more Fiber and 1.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Hazelnuts offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Hazelnuts provide inadequate amounts of Omega 3 in 300 calories.