Comparing Nutrients in 300 calories Fresh Orange juiceVS Pecans
Weight per 300 calories
Fresh Orange juice
667g
Pecans
43.4g
Pecans nuts have 15.4 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pecans?
Fresh Orange Juice VS Pecans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pecans?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Pecans:
300 calories of Fresh Orange juice have 51.2 times more Vitamin A, 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 5.3 times more Vitamin B3, 3.4 times more Vitamin B5, 2.9 times more Vitamin B6, 20.9 times more Vitamin B9 and 698 times more Vitamin C than Pecans.
300 calories of Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Pecans nuts have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Pecans:
300 calories of Fresh Orange juice have 2.4 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium, 7.5 times more Potassium and 385.2 times more Water than Pecans.
While 300 kcal of Pecans nuts contain 1.8 times more Copper, 20.9 times more Manganese and 5.9 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Pecans contain similar levels of Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Pecans lack sufficient amounts of Calcium and Potassium
Both Raw Orange juice as well as Pecans nuts lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 11.5 times more Carbohydrate, 32.5 times more Sugars and 813.8 times more Fructose than Pecans.
While 300 kcal of Pecans nuts contain 23.4 times more Fat, 16.8 times more Saturated Fat, 5.8 times more Omega 3, 46.3 times more Omega 6 and 3.1 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Pecans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
300 calories of Pecans provide inadequate amounts of Carbohydrate