Comparing Nutrients in 300 calories Fresh Orange juiceVS Oil Roasted Pecans with Salt
Weight per 300 calories
Fresh Orange juice
667g
Oil Roasted Pecans with Salt
42g
Oil Roasted Pecans with Salt have 15.9 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Oil Roasted Pecans with Salt?
Fresh Orange Juice VS Oil Roasted Pecans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Oil Roasted Pecans with Salt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Oil Roasted Pecans with Salt:
300 calories of Fresh Orange juice have 31.8 times more Vitamin A, 3 times more Vitamin B1, 4.3 times more Vitamin B2, 5.3 times more Vitamin B3, 4.1 times more Vitamin B5, 3.4 times more Vitamin B6, 31.8 times more Vitamin B9 and 1134.9 times more Vitamin C than Oil Roasted Pecans with Salt.
While 300 kcal of Oil Roasted Pecans with Salt contain 4 times more Vitamin E than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Oil Roasted Pecans with Salt:
300 calories of Fresh Orange juice have 2.6 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 8.1 times more Potassium and 1241.6 times more Water than Oil Roasted Pecans with Salt.
While 300 kcal of Oil Roasted Pecans with Salt contain 1.7 times more Copper, 16.6 times more Manganese, 24.7 times more Sodium and 5.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Oil Roasted Pecans with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Calcium and Potassium
Both Raw Orange juice as well as Oil Roasted Pecans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 12.7 times more Carbohydrate, 33.6 times more Sugars, 842.1 times more Fructose and 1.2 times more Protein than Oil Roasted Pecans with Salt.
While 300 kcal of Oil Roasted Pecans with Salt contain 23.7 times more Fat, 19 times more Saturated Fat, 5.9 times more Omega 3, 48.9 times more Omega 6 and 3 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Oil Roasted Pecans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
300 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate