Comparing Nutrients in 300 calories Fresh Orange juiceVS Pinyon Pine Nuts
Weight per 300 calories
Fresh Orange juice
667g
Pinyon Pine Nuts
47.7g
Dried Pinyon Pine Nuts have 14 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pinyon Pine Nuts?
Fresh Orange Juice VS Pinyon Pine Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pinyon Pine Nuts?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Pinyon Pine Nuts:
300 calories of Fresh Orange juice have 139.8 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 12.6 times more Vitamin B5, 5 times more Vitamin B6, 7.2 times more Vitamin B9 and 349.4 times more Vitamin C than Pinyon Pine Nuts.
Both Fresh Orange juice and Pinyon Pine Nuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Pinyon Pine Nuts:
300 calories of Fresh Orange juice have 19.2 times more Calcium, 6.8 times more Phosphorus, 4.5 times more Potassium and 209.2 times more Water than Pinyon Pine Nuts.
While 300 kcal of Dried Pinyon Pine Nuts contain 1.7 times more Copper, 1.5 times more Magnesium, 22.1 times more Manganese and 6.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Pinyon Pine Nuts contain similar levels of Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 7.5 times more Carbohydrate than Pinyon Pine Nuts.
While 300 kcal of Dried Pinyon Pine Nuts contain 21.8 times more Fat, 28 times more Saturated Fat, 5.1 times more Omega 3, 61.4 times more Omega 6 and 3.8 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Pinyon Pine Nuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber