Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled Okra with Salt
Weight per 300 calories
Fresh Orange juice
667g
Boiled Okra with Salt
1364g
Fresh Orange juice has 2 times more energy per 100g than Boiled Okra with Salt. It has low energy density when compared to other foods. Boiled and Drained Okra with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Okra with Salt?
Fresh Orange Juice VS Boiled Okra With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Okra with Salt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Okra with Salt:
300 calories of Fresh Orange juice have 1.5 times more Vitamin C than Boiled Okra with Salt.
While 300 kcal of Boiled and Drained Okra with Salt contain 2.9 times more Vitamin A, 3 times more Vitamin B1, 3.8 times more Vitamin B2, 4.5 times more Vitamin B3, 2.3 times more Vitamin B5, 9.6 times more Vitamin B6, 3.1 times more Vitamin B9, 13.8 times more Vitamin E and 818.2 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Okra with Salt:
300 kcal of Boiled and Drained Okra with Salt contain 14.3 times more Calcium, 4 times more Copper, 2.9 times more Iron, 6.7 times more Magnesium, 43 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, 8.2 times more Selenium, 493 times more Sodium, 17.6 times more Zinc and 2.1 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.7 times more Sugars than Boiled Okra with Salt.
While 300 kcal of Boiled and Drained Okra with Salt contain 25.6 times more Fiber and 5.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Okra with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Boiled and Drained Okra with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.