Comparing Nutrients in 300 calories Fresh Orange juiceVS Cooked Frozen Okra with Salt
Weight per 300 calories
Fresh Orange juice
667g
Cooked Frozen Okra with Salt
1035g
Fresh Orange juice has 1.6 times more energy per 100g than Cooked Frozen Okra with Salt. It has low energy density when compared to other foods. Boiled Frozen Okra, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Frozen Okra with Salt?
Fresh Orange Juice VS Cooked Frozen Okra With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Frozen Okra with Salt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cooked Frozen Okra with Salt:
300 calories of Fresh Orange juice have 3.4 times more Vitamin C than Cooked Frozen Okra with Salt.
While 300 kcal of Boiled Frozen Okra, drained with Salt contain 2.3 times more Vitamin A, 1.3 times more Vitamin B1, 5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 5.2 times more Vitamin B9, 12.4 times more Vitamin E and 741.7 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cooked Frozen Okra with Salt:
300 kcal of Boiled Frozen Okra, drained with Salt contain 10.4 times more Calcium, 2.7 times more Copper, 4 times more Iron, 5.6 times more Magnesium, 93.5 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium, 9.3 times more Selenium, 370.9 times more Sodium, 15.2 times more Zinc and 1.6 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.9 times more Sugars than Cooked Frozen Okra with Salt.
While 300 kcal of Boiled Frozen Okra, drained with Salt contain 16.3 times more Fiber and 3.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Okra with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.