Comparing Nutrients in 300 calories Fresh Orange juiceVS Cooked 51% Whole Wheat Pasta with Enriched Semolina
Weight per 300 calories
Fresh Orange juice
667g
Cooked 51% Whole Wheat Pasta with Enriched Semolina
192g
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 3.5 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Fresh Orange Juice VS Cooked 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Fresh Orange juice have 1.6 times more Vitamin B1, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Orange juice.
Both Raw Orange juice as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Fresh Orange juice have 3.5 times more Calcium, 9.8 times more Potassium and 5 times more Water than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.3 times more Iron, 20.3 times more Manganese, 1.6 times more Phosphorus, 88.6 times more Selenium and 5.9 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cooked 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 44.8 times more Sugars and 105 times more Fructose than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 6.5 times more Fiber and 2.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber