Chunk Style Peanut Butter has 13.1 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Chunk Style Peanut Butter?
Fresh Orange Juice VS Chunk Style Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Chunk Style Peanut Butter?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Chunk Style Peanut Butter:
300 calories of Fresh Orange juice have more Vitamin A, 11.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Chunk Style Peanut Butter.
While 300 kcal of Chunk Style Peanut Butter contain 2.6 times more Vitamin B3 and 12 times more Vitamin E than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Orange juice as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Chunk Style Peanut Butter:
300 calories of Fresh Orange juice have 3.2 times more Calcium, 1.4 times more Iron, 3.5 times more Potassium and 1013.8 times more Water than Chunk Style Peanut Butter.
While 300 kcal of Chunk Style Peanut Butter contain 9.8 times more Manganese, 1.4 times more Phosphorus, 6.3 times more Selenium and 4.3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Chunk Style Peanut Butter contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 6.3 times more Carbohydrate, 13.1 times more Sugars and more Fructose than Chunk Style Peanut Butter.
While 300 kcal of Chunk Style Peanut Butter contain 19.1 times more Fat, 24.2 times more Saturated Fat, 36.5 times more Omega 6, 3.1 times more Fiber and 2.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Chunk Style Peanut Butter offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Chunk Style Peanut Butter provide inadequate amounts of Omega 3 in 300 calories.