Comparing Nutrients in 300 calories Fresh Orange juiceVS Oil-roasted Peanuts with Dalt
Weight per 300 calories
Fresh Orange juice
667g
Oil-roasted Peanuts with Dalt
50g
Oil-roasted Peanuts with Salt have 13.3 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Oil-roasted Peanuts with Dalt?
Fresh Orange Juice VS Oil-roasted Peanuts With Dalt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Oil-roasted Peanuts with Dalt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Oil-roasted Peanuts with Dalt:
300 calories of Fresh Orange juice have more Vitamin A, 14.1 times more Vitamin B1, 4.5 times more Vitamin B2, 2.1 times more Vitamin B5, 3.3 times more Vitamin B9 and 831.9 times more Vitamin C than Oil-roasted Peanuts with Dalt.
While 300 kcal of Oil-roasted Peanuts with Salt contain 2.6 times more Vitamin B3 and 13 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Orange juice as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Oil-roasted Peanuts with Dalt:
300 calories of Fresh Orange juice have 2.4 times more Calcium, 1.8 times more Iron, 3.7 times more Potassium and 810.6 times more Water than Oil-roasted Peanuts with Dalt.
While 300 kcal of Oil-roasted Peanuts with Salt contain 9.9 times more Manganese, 1.8 times more Phosphorus, 24 times more Sodium and 4.9 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Oil-roasted Peanuts with Dalt contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Calcium
Both Raw Orange juice as well as Oil-roasted Peanuts with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 9.1 times more Carbohydrate, 26.7 times more Sugars and 352.7 times more Fructose than Oil-roasted Peanuts with Dalt.
While 300 kcal of Oil-roasted Peanuts with Salt contain 19.7 times more Fat, 27.1 times more Saturated Fat, 39.2 times more Omega 6, 3.5 times more Fiber and 3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
300 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate
Both Raw Orange juice as well as Oil-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.