Comparing Nutrients in 300 calories Fresh Orange juiceVS Oil-roasted Spanish Peanuts with Salt
Weight per 300 calories
Fresh Orange juice
667g
Oil-roasted Spanish Peanuts with Salt
51.8g
Oil-roasted Spanish Peanuts with Salt have 12.9 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Oil-roasted Spanish Peanuts with Salt?
Fresh Orange Juice VS Oil-roasted Spanish Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Oil-roasted Spanish Peanuts with Salt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Oil-roasted Spanish Peanuts with Salt:
300 calories of Fresh Orange juice have more Vitamin A, 3.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
While 300 kcal of Oil-roasted Spanish Peanuts with Salt contain 2.9 times more Vitamin B3 than Raw Orange juice.
300 calories of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Orange juice as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Oil-roasted Spanish Peanuts with Salt:
300 calories of Fresh Orange juice have 1.4 times more Calcium, 3.3 times more Potassium and 638.3 times more Water than Oil-roasted Spanish Peanuts with Salt.
While 300 kcal of Oil-roasted Spanish Peanuts with Salt contain 13.1 times more Manganese, 1.8 times more Phosphorus, 5.8 times more Selenium, 33.7 times more Sodium and 3.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Oil-roasted Spanish Peanuts with Salt contain similar levels of Copper, Iron and Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Oil-roasted Spanish Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 7.7 times more Carbohydrate than Oil-roasted Spanish Peanuts with Salt.
While 300 kcal of Oil-roasted Spanish Peanuts with Salt contain 19.1 times more Fat, 24.5 times more Saturated Fat, 45.5 times more Omega 6, 3.5 times more Fiber and 3.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.