Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled Sprouted Peas with Salt
Weight per 300 calories
Fresh Orange juice
667g
Boiled Sprouted Peas with Salt
306g
Boiled and Drained Sprouted Peas with Salt have 2.2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Sprouted Peas with Salt?
Fresh Orange Juice VS Boiled Sprouted Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Sprouted Peas with Salt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Sprouted Peas with Salt:
300 calories of Fresh Orange juice have 4.4 times more Vitamin A, 1.8 times more Vitamin B9 and 16.5 times more Vitamin C than Boiled Sprouted Peas with Salt.
While 300 kcal of Boiled and Drained Sprouted Peas with Salt contain 4.4 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Sprouted Peas with Salt:
300 calories of Fresh Orange juice have 4.8 times more Copper, 1.5 times more Phosphorus, 1.6 times more Potassium and 2.6 times more Water than Boiled Sprouted Peas with Salt.
While 300 kcal of Boiled and Drained Sprouted Peas with Salt contain 3.8 times more Iron, 1.7 times more Magnesium, 10.7 times more Manganese, 109.7 times more Sodium and 7.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Boiled Sprouted Peas with Salt contain similar levels of Calcium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Boiled and Drained Sprouted Peas with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Carbohydrate than Boiled Sprouted Peas with Salt.
While 300 kcal of Boiled and Drained Sprouted Peas with Salt contain 1.9 times more Omega 3 and 4.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Sprouted Peas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3
Both Raw Orange juice as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in 300 calories.