Nutrient Comparison: Fresh Orange juice VS Boiled Sprouted Peas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Boiled Sprouted Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Boiled Sprouted Peas with Salt:
- 7 ounces of Fresh Orange juice have 7.6 times more Vitamin C than Boiled Sprouted Peas with Salt.
- While 7 oz of Boiled and Drained Sprouted Peas with Salt contain 2.4 times more Vitamin B1, 9.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.6 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B9 per seven ounces.
- Both Raw Orange juice as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Boiled Sprouted Peas with Salt:
- 7 ounces of Fresh Orange juice have 2.2 times more Copper than Boiled Sprouted Peas with Salt.
- While 7 oz of Boiled and Drained Sprouted Peas with Salt contain 2.4 times more Calcium, 8.4 times more Iron, 3.7 times more Magnesium, 23.2 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 239 times more Sodium and 15.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Sprouted Peas with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Sprouted Peas with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Sprouted Peas with Salt contain 2.2 times more Energy, 4.1 times more Omega 3, 1.6 times more Carbohydrate and 10.1 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Orange juice as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in seven ounces.