Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 10.2 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Fresh Orange Juice VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Both Raw Orange juice and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Fresh Orange juice vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
300 calories of Fresh Orange juice have 3.4 times more Copper, 4.3 times more Magnesium, 10.2 times more Potassium and 282.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 2.1 times more Iron, 4.2 times more Manganese, 86.1 times more Sodium and 2.9 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.6 times more Carbohydrate, 123.6 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 7.9 times more Fat and 1.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar offer comparable quantities of Energy per 300 calories.