Pie, apple, commercially prepared, enriched flour has 5.3 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pie, apple, commercially prepared, enriched flour?
Fresh Orange Juice VS Pie, Apple, Commercially Prepared, Enriched Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pie, apple, commercially prepared, enriched flour?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Pie, apple, commercially prepared, enriched flour:
300 calories of Fresh Orange juice have 1.6 times more Vitamin A, 16.9 times more Vitamin B1, 5.9 times more Vitamin B2, 8 times more Vitamin B3, 8.4 times more Vitamin B5, 5.5 times more Vitamin B6, 5.9 times more Vitamin B9 and 82.3 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
While 300 kcal of Pie, apple, commercially prepared, enriched flour contain 7.2 times more Vitamin E than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Pie, apple, commercially prepared, enriched flour:
300 calories of Fresh Orange juice have 5.3 times more Calcium, 5 times more Copper, 2.3 times more Iron, 8.3 times more Magnesium, 3.7 times more Phosphorus, 16.2 times more Potassium and 8.9 times more Water than Pie, apple, commercially prepared, enriched flour.
While 300 kcal of Pie, apple, commercially prepared, enriched flour contain 2.5 times more Manganese and 38.2 times more Sodium than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.6 times more Carbohydrate, 2.8 times more Sugars and 1.9 times more Protein than Pie, apple, commercially prepared, enriched flour.
While 300 kcal of Pie, apple, commercially prepared, enriched flour contain 10.4 times more Fat, 30 times more Saturated Fat, 2.1 times more Omega 3 and 13.5 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Protein
Both Raw Orange juice as well as Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Fiber in 300 calories.