Comparing Nutrients in 300 calories Fresh Orange juiceVS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Weight per 300 calories
Fresh Orange juice
667g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
62g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 10.8 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Fresh Orange Juice VS Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
300 calories of Fresh Orange juice have 9.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 9.5 times more Vitamin B5, 12.3 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 300 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 1.8 times more Vitamin A, 5.3 times more Vitamin E and 22.5 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
300 calories of Fresh Orange juice have 5.9 times more Calcium, 3.9 times more Copper, 6.6 times more Magnesium, 2.9 times more Phosphorus, 25 times more Potassium and 155.7 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 300 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 3 times more Manganese, 5.5 times more Selenium and 52.1 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain similar levels of Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.8 times more Carbohydrate, 2.4 times more Sugars and 1.8 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 300 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 11.3 times more Fat, 19.7 times more Saturated Fat, 2.5 times more Omega 3 and 20.8 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Protein
Both Raw Orange juice as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber in 300 calories.