Nutrient Comparison: Fresh Orange juice VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 100 grams of Fresh Orange juice have more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 100 g of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 19.1 times more Vitamin A, 5.7 times more Vitamin B2, 5.2 times more Vitamin B3, 57 times more Vitamin E and 242 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 100 grams of Fresh Orange juice have 2.3 times more Potassium and 14.5 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 100 g of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 1.8 times more Calcium, 2.8 times more Copper, 10.6 times more Iron, 1.6 times more Magnesium, 32.4 times more Manganese, 3.8 times more Phosphorus, 59 times more Selenium, 560 times more Sodium and 9.2 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 10.8 times more Energy, 122 times more Fat, 212.2 times more Saturated Fat, 26.7 times more Omega 3, 223.3 times more Omega 6, 6.1 times more Carbohydrate, 4.5 times more Sugars, 7.5 times more Fiber and 5.9 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein