Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled Young Pigeonpeas with Salt
Weight per 300 calories
Fresh Orange juice
667g
Boiled Young Pigeonpeas with Salt
270g
Boiled and Drained Young Pigeonpeas with Salt have 2.5 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Young Pigeonpeas with Salt?
Fresh Orange Juice VS Boiled Young Pigeonpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Young Pigeonpeas with Salt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Young Pigeonpeas with Salt:
300 calories of Fresh Orange juice have 12.3 times more Vitamin A, 1.9 times more Vitamin B6 and 4.4 times more Vitamin C than Boiled Young Pigeonpeas with Salt.
While 300 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 80.3 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
300 calories of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Young Pigeonpeas with Salt:
300 calories of Fresh Orange juice have 3 times more Water than Boiled Young Pigeonpeas with Salt.
While 300 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 1.5 times more Calcium, 3.2 times more Iron, 1.5 times more Magnesium, 13.1 times more Manganese, 2.8 times more Phosphorus, 97.3 times more Sodium and 6.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Boiled Young Pigeonpeas with Salt contain similar levels of Copper and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Boiled and Drained Young Pigeonpeas with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 8.4 times more Sugars than Boiled Young Pigeonpeas with Salt.
While 300 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 1.4 times more Omega 3, 12 times more Omega 6, 8.5 times more Fiber and 3.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Young Pigeonpeas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber