Nutrient Comparison: Fresh Orange juice VS Boiled Young Pigeonpeas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Boiled Young Pigeonpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Boiled Young Pigeonpeas with Salt:
- 1 kilogram of Fresh Orange juice has 1.8 times more Vitamin C than Boiled Young Pigeonpeas with Salt.
- While 1 kg of Boiled and Drained Young Pigeonpeas with Salt contains 3.9 times more Vitamin B1, 5.5 times more Vitamin B2, 5.4 times more Vitamin B3, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9, 8 times more Vitamin E and 198 times more Vitamin K than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Boiled Young Pigeonpeas with Salt:
- 1 kilogram of Fresh Orange juice has 1.2 times more Water than Boiled Young Pigeonpeas with Salt.
- While 1 kg of Boiled and Drained Young Pigeonpeas with Salt contains 3.7 times more Calcium, 2.4 times more Copper, 7.9 times more Iron, 3.6 times more Magnesium, 32.2 times more Manganese, 6.9 times more Phosphorus, 2.3 times more Potassium, 12 times more Selenium, 240 times more Sodium and 16.4 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 3.4 times more Sugars than Boiled Young Pigeonpeas with Salt.
- While 1 kg of Boiled and Drained Young Pigeonpeas with Salt contains 2.5 times more Energy, 3.5 times more Omega 3, 29.7 times more Omega 6, 1.9 times more Carbohydrate, 21 times more Fiber and 8.5 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein