Comparing Nutrients in 300 calories Fresh Orange juiceVS Frozen French Fried Potatoes
Weight per 300 calories
Fresh Orange juice
667g
Frozen French Fried Potatoes
204g
Unprepared Frozen French Fried Potatoes have 3.3 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Frozen French Fried Potatoes?
Fresh Orange Juice VS Frozen French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Frozen French Fried Potatoes?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Frozen French Fried Potatoes:
300 calories of Fresh Orange juice have 3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 2.8 times more Vitamin B9 and 9.4 times more Vitamin C than Frozen French Fried Potatoes.
While 300 kcal of Unprepared Frozen French Fried Potatoes contain 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Orange juice.
Both Raw Orange juice as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Frozen French Fried Potatoes:
300 calories of Fresh Orange juice have 4 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 1.6 times more Potassium and 4.3 times more Water than Frozen French Fried Potatoes.
While 300 kcal of Unprepared Frozen French Fried Potatoes contain 3.5 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Frozen French Fried Potatoes contain similar levels of Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.4 times more Carbohydrate, 137.2 times more Sugars and more Fructose than Frozen French Fried Potatoes.
While 300 kcal of Unprepared Frozen French Fried Potatoes contain 7.1 times more Fat and 2.9 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Frozen French Fried Potatoes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.