Comparing Nutrients in 300 calories Fresh Orange juiceVS Red Potatoes
Weight per 300 calories
Fresh Orange juice
667g
Red Potatoes
429g
Raw Whole Red Potatoes have 1.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Red Potatoes?
Fresh Orange Juice VS Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Red Potatoes?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Red Potatoes:
300 calories of Fresh Orange juice have more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B9 and 9 times more Vitamin C than Red Potatoes.
While 300 kcal of Raw Whole Red Potatoes contain 1.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 18.6 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Red Potatoes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
300 calories of Red Potatoes have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Red Potatoes:
300 calories of Fresh Orange juice have 1.7 times more Calcium and 1.7 times more Water than Red Potatoes.
While 300 kcal of Raw Whole Red Potatoes contain 2 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 6.5 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium and 4.2 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Red Potatoes lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw Whole Red Potatoes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 10.1 times more Sugars and 10.6 times more Fructose than Red Potatoes.
While 300 kcal of Raw Whole Red Potatoes contain 5.5 times more Fiber and 1.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Red Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.