Nutrient Comparison: Fresh Orange juice VS Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Red Potatoes:
- 7 ounces of Fresh Orange juice have 1.7 times more Vitamin B9 and 5.8 times more Vitamin C than Red Potatoes.
- While 7 oz of Raw Whole Red Potatoes contain 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 29 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Red Potatoes provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Red Potatoes:
- 7 oz of Raw Whole Red Potatoes contain 3 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 10.1 times more Manganese, 3.6 times more Phosphorus, 2.3 times more Potassium and 6.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Red Potatoes contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Whole Red Potatoes lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 6.5 times more Sugars and 6.8 times more Fructose than Red Potatoes.
- While 7 oz of Raw Whole Red Potatoes contain 1.6 times more Energy, 1.5 times more Carbohydrate, 8.5 times more Fiber and 2.7 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.