Comparing Nutrients in 300 calories Fresh Orange juiceVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Fresh Orange juice
667g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.8 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Frozen Roasted Potatoes with Salt?
Fresh Orange Juice VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Frozen Roasted Potatoes with Salt:
300 calories of Fresh Orange juice have 83 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Fresh Orange juice vs Frozen Roasted Potatoes with Salt:
300 calories of Fresh Orange juice have 2.1 times more Calcium, 1.3 times more Potassium and 3.7 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 105.6 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 34.4 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 4.6 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber