Comparing Nutrients in 300 calories Fresh Orange juiceVS Cooked Long-grain Brown Rice
Weight per 300 calories
Fresh Orange juice
667g
Cooked Long-grain Brown Rice
244g
Cooked Long-grain Brown Rice has 2.7 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Long-grain Brown Rice?
Fresh Orange Juice VS Cooked Long-grain Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Long-grain Brown Rice?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cooked Long-grain Brown Rice:
300 calories of Fresh Orange juice have more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 9.1 times more Vitamin B9 and more Vitamin C than Cooked Long-grain Brown Rice.
While 300 kcal of Cooked Long-grain Brown Rice contain 2.3 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Cooked Long-grain Brown Rice provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cooked Long-grain Brown Rice:
300 calories of Fresh Orange juice have 10 times more Calcium, 6.4 times more Potassium and 3.4 times more Water than Cooked Long-grain Brown Rice.
While 300 kcal of Cooked Long-grain Brown Rice contain 1.3 times more Magnesium, 25.5 times more Manganese, 2.2 times more Phosphorus, 21.2 times more Selenium and 5.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cooked Long-grain Brown Rice contain similar levels of Copper and Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 95.7 times more Sugars and more Fructose than Cooked Long-grain Brown Rice.
While 300 kcal of Cooked Long-grain Brown Rice contain 2.9 times more Fiber and 1.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Long-grain Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.