Comparing Nutrients in 300 calories Fresh Orange juiceVS Salsify
Weight per 300 calories
Fresh Orange juice
667g
Salsify
366g
Raw Salsify has 1.8 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Salsify?
Fresh Orange Juice VS Salsify Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Salsify?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Salsify:
300 calories of Fresh Orange juice have more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B9 and 11.4 times more Vitamin C than Salsify.
While 300 kcal of Raw Salsify contain 4 times more Vitamin B2 and 3.8 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Salsify provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Salsify have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Salsify:
300 calories of Fresh Orange juice have 2.1 times more Water than Salsify.
While 300 kcal of Raw Salsify contain 3 times more Calcium, 1.9 times more Iron, 10.5 times more Manganese, 2.4 times more Phosphorus and 4.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Salsify contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Raw Salsify lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Salsify contain 9.1 times more Fiber and 2.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Salsify offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber