Nutrient Comparison: Fresh Orange juice VS Salsify per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Salsify:
- 5 ounces of Fresh Orange juice have 6.3 times more Vitamin C than Salsify.
- While 5 oz of Raw Salsify contain 7.3 times more Vitamin B2, 2 times more Vitamin B5 and 6.9 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Salsify provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per five ounces.
- Both Raw Orange juice as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Salsify:
- 5 oz of Raw Salsify contain 5.5 times more Calcium, 2 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 19.1 times more Manganese, 4.4 times more Phosphorus, 1.9 times more Potassium and 7.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Salsify contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Salsify lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Salsify contain 1.8 times more Energy, 1.8 times more Carbohydrate, 16.5 times more Fiber and 4.7 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein