Comparing Nutrients in 300 calories Fresh Orange juiceVS Breadfruit Seeds
Weight per 300 calories
Fresh Orange juice
667g
Breadfruit Seeds
157g
Raw Breadfruit Seeds have 4.2 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Breadfruit Seeds?
Fresh Orange Juice VS Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Breadfruit Seeds:
300 calories of Fresh Orange juice have 3.3 times more Vitamin A, 3.9 times more Vitamin B3, 2.4 times more Vitamin B9 and 32.2 times more Vitamin C than Breadfruit Seeds.
While 300 kcal of Raw Breadfruit Seeds contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.9 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Breadfruit Seeds provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Orange juice as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Breadfruit Seeds:
300 calories of Fresh Orange juice have 1.3 times more Calcium and 6.7 times more Water than Breadfruit Seeds.
While 300 kcal of Raw Breadfruit Seeds contain 6.1 times more Copper, 4.3 times more Iron, 2.4 times more Manganese, 2.4 times more Phosphorus and 4.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Breadfruit Seeds contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.5 times more Carbohydrate than Breadfruit Seeds.
While 300 kcal of Raw Breadfruit Seeds contain 6.6 times more Fat, 14.8 times more Saturated Fat, 14.7 times more Omega 3, 18.6 times more Omega 6, 6.1 times more Fiber and 2.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Breadfruit Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber