Comparing Nutrients in 300 calories Fresh Orange juiceVS Roasted Pumpkin And Squash Seed Kernels with Salt
Weight per 300 calories
Fresh Orange juice
667g
Roasted Pumpkin And Squash Seed Kernels with Salt
52.3g
Roasted Pumpkin And Squash Seed Kernels with Salt have 12.8 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Roasted Pumpkin And Squash Seed Kernels with Salt?
Fresh Orange Juice VS Roasted Pumpkin And Squash Seed Kernels With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Roasted Pumpkin And Squash Seed Kernels with Salt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Roasted Pumpkin And Squash Seed Kernels with Salt:
300 calories of Fresh Orange juice have more Vitamin A, 16.4 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B5, 5.1 times more Vitamin B6, 6.7 times more Vitamin B9 and 354.3 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Fresh Orange juice and Roasted Pumpkin And Squash Seed Kernels with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Roasted Pumpkin And Squash Seed Kernels with Salt:
300 calories of Fresh Orange juice have 2.7 times more Calcium, 3.2 times more Potassium and 554.8 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 2.3 times more Copper, 3.2 times more Iron, 3.9 times more Magnesium, 25.1 times more Manganese, 5.4 times more Phosphorus, 7.4 times more Selenium, 20.1 times more Sodium and 12 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 9 times more Carbohydrate, 83.1 times more Sugars and 386.3 times more Fructose than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 19.2 times more Fat, 27.9 times more Saturated Fat, 53 times more Omega 6, 2.5 times more Fiber and 3.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Roasted Pumpkin And Squash Seed Kernels with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Carbohydrate
Both Raw Orange juice as well as Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Omega 3 in 300 calories.