Nutrient Comparison: Fresh Orange juice VS Roasted Pumpkin And Squash Seed Kernels with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Roasted Pumpkin And Squash Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 7 ounces of Fresh Orange juice have 1.3 times more Vitamin B1 and 27.8 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 7 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 5 times more Vitamin B2, 11.1 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9, 14 times more Vitamin E and 45 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 7 ounces of Fresh Orange juice have 43.5 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 7 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 4.7 times more Calcium, 29 times more Copper, 40.4 times more Iron, 50 times more Magnesium, 320.7 times more Manganese, 69.1 times more Phosphorus, 3.9 times more Potassium, 94 times more Selenium, 256 times more Sodium and 152.8 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 6.5 times more Sugars and 30.3 times more Fructose than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 7 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 12.8 times more Energy, 245.3 times more Fat, 356 times more Saturated Fat, 10.1 times more Omega 3, 675.5 times more Omega 6, 1.4 times more Carbohydrate, 32.5 times more Fiber and 42.6 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein