SILK Mocha, soymilk has 1.3 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or SILK Mocha, soymilk?
Fresh Orange Juice VS SILK Mocha, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or SILK Mocha, soymilk?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs SILK Mocha, soymilk:
300 calories of Fresh Orange juice have 5.5 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
While 300 kcal of SILK Mocha, soymilk contain 3.6 times more Vitamin B2 and more Vitamin B12 than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
300 calories of SILK Mocha, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Fresh Orange juice vs SILK Mocha, soymilk:
300 calories of Fresh Orange juice have more Magnesium, 2.1 times more Potassium and 1.3 times more Water than SILK Mocha, soymilk.
While 300 kcal of SILK Mocha, soymilk contain 8.7 times more Calcium, 1.7 times more Iron, 31.8 times more Sodium and 5.7 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Zinc
300 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium
Both Raw Orange juice as well as SILK Mocha, soymilk lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.5 times more Carbohydrate and 1.5 times more Sugars than SILK Mocha, soymilk.
While 300 kcal of SILK Mocha, soymilk contain 5.6 times more Fat and 2.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and SILK Mocha, soymilk offer comparable quantities of Energy per 300 calories.
Both Raw Orange juice as well as SILK Mocha, soymilk provide inadequate amounts of Fiber in 300 calories.