Nutrient Comparison: Fresh Orange juice VS SILK Mocha, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of SILK Mocha, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs SILK Mocha, soymilk:
- 5 ounces of Fresh Orange juice have 4.3 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- While 5 oz of SILK Mocha, soymilk contain 4.7 times more Vitamin B2 and more Vitamin B12 than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- 5 ounces of SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Fresh Orange juice vs SILK Mocha, soymilk:
- 5 ounces of Fresh Orange juice have more Magnesium and 1.6 times more Potassium than SILK Mocha, soymilk.
- While 5 oz of SILK Mocha, soymilk contain 11.2 times more Calcium, 2.2 times more Iron, 41 times more Sodium and 7.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and SILK Mocha, soymilk contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- 5 ounces of SILK Mocha, soymilk lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as SILK Mocha, soymilk lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of SILK Mocha, soymilk contain 1.3 times more Energy and 2.9 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and SILK Mocha, soymilk offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as SILK Mocha, soymilk provide inadequate amounts of Fiber in five ounces.