Snacks, corn-based, extruded, onion-flavor have 11.1 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, corn-based, extruded, onion-flavor?
Fresh Orange Juice VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, corn-based, extruded, onion-flavor?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Snacks, corn-based, extruded, onion-flavor:
300 calories of Fresh Orange juice have 13.9 times more Vitamin A, 4.5 times more Vitamin B1, 1.4 times more Vitamin B3, 8 times more Vitamin B5, 3 times more Vitamin B6, 3 times more Vitamin B9 and 308 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
While 300 kcal of Snacks, corn-based, extruded, onion-flavor contain 6.1 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Orange juice as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Snacks, corn-based, extruded, onion-flavor:
300 calories of Fresh Orange juice have 4.2 times more Calcium, 4.1 times more Copper, 4.4 times more Magnesium, 2.6 times more Phosphorus, 15.5 times more Potassium and 489.6 times more Water than Snacks, corn-based, extruded, onion-flavor.
While 300 kcal of Snacks, corn-based, extruded, onion-flavor contain 1.7 times more Iron, 9.6 times more Selenium and 85.7 times more Sodium than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Selenium
300 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Orange juice as well as Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.8 times more Carbohydrate and 19.3 times more Sugars than Snacks, corn-based, extruded, onion-flavor.
While 300 kcal of Snacks, corn-based, extruded, onion-flavor contain 10.2 times more Fat, 16.3 times more Saturated Fat, 9.4 times more Omega 6 and 1.8 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3 in 300 calories.