Comparing Nutrients in 300 calories Fresh Orange juiceVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Weight per 300 calories
Fresh Orange juice
667g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
69.4g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 9.6 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Fresh Orange Juice VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
300 calories of Fresh Orange juice have 48 times more Vitamin A, 7.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B3, 3.4 times more Vitamin B5, 3.8 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 300 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain more Vitamin B12 than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Fresh Orange juice vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
300 calories of Fresh Orange juice have 1.3 times more Calcium, 5.1 times more Potassium and 143.7 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 300 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 10 times more Manganese, 1.6 times more Phosphorus, 34.2 times more Sodium and 3.5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain similar levels of Copper, Iron and Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.6 times more Carbohydrate than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 300 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 10.4 times more Fat, 24.3 times more Saturated Fat, 16.3 times more Omega 6, 2.2 times more Fiber and 1.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3 in 300 calories.