Nutrient Comparison: Fresh Orange juice VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 7 ounces of Fresh Orange juice have more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 7 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.3 times more Vitamin B1, 4 times more Vitamin B2, 7.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin B12 than Raw Orange juice.
- Both Fresh Orange juice and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 7 ounces of Fresh Orange juice have 15 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 7 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 7.3 times more Calcium, 9.1 times more Copper, 9.7 times more Iron, 8 times more Magnesium, 96.4 times more Manganese, 15.4 times more Phosphorus, 1.9 times more Potassium, 328 times more Sodium and 34 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 9.6 times more Energy, 100 times more Fat, 232.9 times more Saturated Fat, 156.6 times more Omega 6, 6 times more Carbohydrate, 21 times more Fiber and 14 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3 in seven ounces.