Comparing Nutrients in 300 calories Fresh Orange juiceVS Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Weight per 300 calories
Fresh Orange juice
667g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
78.7g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 8.5 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Fresh Orange Juice VS Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
300 calories of Fresh Orange juice have more Vitamin A, 1.7 times more Vitamin B1, 5.6 times more Vitamin B5, 2.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 300 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 2.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Orange juice.
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Orange juice as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
300 calories of Fresh Orange juice have 2.6 times more Calcium, 1.4 times more Copper, 2.7 times more Magnesium, 1.3 times more Phosphorus, 11.6 times more Potassium and 226.5 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 300 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 2.6 times more Iron, 15.1 times more Manganese, 6.9 times more Selenium, 29.5 times more Sodium and 2 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 32.2 times more Sugars than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 300 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Orange juice as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.