Comparing Nutrients in 300 calories Fresh Orange juiceVS Snacks, rice cakes, brown rice, rye
Weight per 300 calories
Fresh Orange juice
667g
Snacks, rice cakes, brown rice, rye
77.7g
Snacks, rice cakes, brown rice, rye have 8.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, rice cakes, brown rice, rye?
Fresh Orange Juice VS Snacks, Rice Cakes, Brown Rice, Rye Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, rice cakes, brown rice, rye?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Snacks, rice cakes, brown rice, rye:
300 calories of Fresh Orange juice have more Vitamin A, 8.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 51.5 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
While 300 kcal of Snacks, rice cakes, brown rice, rye contain 2.1 times more Vitamin B3 than Raw Orange juice.
300 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Snacks, rice cakes, brown rice, rye:
300 calories of Fresh Orange juice have 4.5 times more Calcium, 5.5 times more Potassium and 111.4 times more Water than Snacks, rice cakes, brown rice, rye.
While 300 kcal of Snacks, rice cakes, brown rice, rye contain 1.5 times more Magnesium, 24.8 times more Manganese, 2.6 times more Phosphorus and 7 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Snacks, rice cakes, brown rice, rye contain similar levels of Copper and Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Snacks, rice cakes, brown rice, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Snacks, rice cakes, brown rice, rye contain 6 times more Omega 6, 2.3 times more Fiber and 1.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Snacks, rice cakes, brown rice, rye offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Snacks, rice cakes, brown rice, rye provide inadequate amounts of Omega 3 in 300 calories.