Snacks, sesame sticks, wheat-based, salted have 12 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, sesame sticks, wheat-based, salted?
Fresh Orange Juice VS Snacks, Sesame Sticks, Wheat-based, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, sesame sticks, wheat-based, salted?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Snacks, sesame sticks, wheat-based, salted:
300 calories of Fresh Orange juice have more Vitamin A, 8.8 times more Vitamin B1, 5.7 times more Vitamin B2, 3.1 times more Vitamin B3, 9.8 times more Vitamin B5, 5.6 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
While 300 kcal of Snacks, sesame sticks, wheat-based, salted contain 8 times more Vitamin E than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Snacks, sesame sticks, wheat-based, salted:
300 calories of Fresh Orange juice have 1.3 times more Copper, 3.2 times more Iron, 2.9 times more Magnesium, 1.5 times more Phosphorus, 13.6 times more Potassium and 530.8 times more Water than Snacks, sesame sticks, wheat-based, salted.
While 300 kcal of Snacks, sesame sticks, wheat-based, salted contain 1.3 times more Calcium, 5.4 times more Manganese, 14.2 times more Selenium and 123.8 times more Sodium than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
300 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium and Potassium
Both Raw Orange juice as well as Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.7 times more Carbohydrate and 531.5 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
While 300 kcal of Snacks, sesame sticks, wheat-based, salted contain 15.3 times more Fat, 22.5 times more Saturated Fat, 7.3 times more Omega 3, 47.2 times more Omega 6 and 1.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Raw Orange juice as well as Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber in 300 calories.