Snacks, corn cakes have 8.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, corn cakes?
Fresh Orange Juice VS Snacks, Corn Cakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, corn cakes?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Snacks, corn cakes:
300 calories of Fresh Orange juice have 1.2 times more Vitamin A, 3.1 times more Vitamin B1, 5.2 times more Vitamin B2, 2 times more Vitamin B5, 2.5 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
While 300 kcal of Snacks, corn cakes contain 1.5 times more Vitamin B3 than Raw Orange juice.
300 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Snacks, corn cakes:
300 calories of Fresh Orange juice have 5 times more Calcium, 1.2 times more Iron, 11 times more Potassium and 165.1 times more Water than Snacks, corn cakes.
While 300 kcal of Snacks, corn cakes contain 15.1 times more Manganese, 11.5 times more Selenium, 56.7 times more Sodium and 4.7 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Snacks, corn cakes contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 3.1 times more Sugars than Snacks, corn cakes.
While 300 kcal of Snacks, corn cakes contain 1.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Snacks, corn cakes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Orange juice as well as Snacks, corn cakes provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.