Snacks, granola bars, hard, peanut butter have 10.7 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, granola bars, hard, peanut butter?
Fresh Orange Juice VS Snacks, Granola Bars, Hard, Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, granola bars, hard, peanut butter?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Snacks, granola bars, hard, peanut butter:
300 calories of Fresh Orange juice have 107.3 times more Vitamin A, 4.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3, 5.3 times more Vitamin B5, 4.5 times more Vitamin B6, 17.9 times more Vitamin B9 and 2683.3 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
300 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Snacks, granola bars, hard, peanut butter:
300 calories of Fresh Orange juice have 2.9 times more Calcium, 2.2 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus, 7.4 times more Potassium and 412.1 times more Water than Snacks, granola bars, hard, peanut butter.
While 300 kcal of Snacks, granola bars, hard, peanut butter contain 6.1 times more Manganese, 14 times more Selenium, 26.4 times more Sodium and 2.3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Snacks, granola bars, hard, peanut butter contain similar levels of Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.8 times more Carbohydrate than Snacks, granola bars, hard, peanut butter.
While 300 kcal of Snacks, granola bars, hard, peanut butter contain 11.1 times more Fat, 12.4 times more Saturated Fat, 38.4 times more Omega 6 and 1.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Snacks, granola bars, hard, peanut butter offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Raw Orange juice as well as Snacks, granola bars, hard, peanut butter provide inadequate amounts of Omega 3 and Fiber in 300 calories.