Nutrient Comparison: Fresh Orange juice VS Snacks, granola bars, hard, peanut butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Snacks, granola bars, hard, peanut butter:
- 7 ounces of Fresh Orange juice have 1.7 times more Vitamin B9 and 250 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- While 7 oz of Snacks, granola bars, hard, peanut butter contain 2.3 times more Vitamin B1, 3 times more Vitamin B2, 4.9 times more Vitamin B3, 2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Orange juice.
- 7 ounces of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Snacks, granola bars, hard, peanut butter:
- 7 ounces of Fresh Orange juice have 38.4 times more Water than Snacks, granola bars, hard, peanut butter.
- While 7 oz of Snacks, granola bars, hard, peanut butter contain 3.7 times more Calcium, 5 times more Copper, 12 times more Iron, 5 times more Magnesium, 65.9 times more Manganese, 8.2 times more Phosphorus, 1.5 times more Potassium, 150 times more Selenium, 283 times more Sodium and 25 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bars, hard, peanut butter contain 10.7 times more Energy, 119 times more Fat, 133.3 times more Saturated Fat, 10 times more Omega 3, 412.1 times more Omega 6, 6 times more Carbohydrate, 14.5 times more Fiber and 14 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein